How to Make Sea Moss Gummies

From nourishing beauty products to plant-based health supplements, there has been a surge in the amount of popular plant and grow your own trends that have taken over the health and food industry alike. One new type of supplement to a healthy diet is sea moss, which has long been considered a viable alternative medicine.

Sea moss gummies are actually made with a seaweed called dulse, which is one of the most nutrient-dense types of seaweed in existence. If you’re thinking that your diet is currently abysmal and could use a boost, look no further than this entire blog post to get some awesome recipe ideas and add this all-natural health supplement to your life!

What are Sea Moss Gummies?

Sea Moss Gummies are a type of gummy candy that is made with seaweed extract and other natural ingredients. These gummies are said to be a healthy alternative to other types of candy, and they can be found in many health food stores.

Some people believe that consuming sea moss can help with a number of health concerns, including joint pain, inflammation, digestive issues, and thyroid problems. While there is no scientific evidence to support these claims, many people still enjoy eating sea moss gummies for the potential benefits they may offer. If you’re interested in trying sea moss gummies, there are a few things you should know before you start. 

Sea moss gummies are made from a plant with the scientific name Fucus vesiculosus, and they are thought to offer a number of potential health benefits. It is these possible health benefits that make sea moss gummies so popular. This supplement may help treat joint pain, ulcers in the digestive system, and connective tissue disorders. Sea moss gummies are typically offered in a wide variety of flavors online and in stores. For best results, be sure to purchase 100% sea moss candy products that have no artificial ingredients or any other fillers added to them. Choose natural flavors like orange/mandarin/grapefruit or lemon-lime flavor. Although sea moss gummies are tasty treats people enjoy consuming for their potential health benefits, it is still a good idea to talk with your doctor before trying this product.

Sea moss gummies are marketed as tasting great and can be enjoyed by all ages. These chewy treats are full of healthy omega-3 fatty acids that come from whole sea moss candy extract that has been preserved using safe food preservation methods. This is why only top-quality products should be purchased when looking for the best sea moss supplement gummies available.

How to Make Sea Moss Gummies

If you’re looking for a healthy and delicious way to enjoy sea moss, then look no further than these sea moss gummies! Made with just a few simple ingredients, these gummies are easy to make and are the perfect snack or dessert. And because they’re made with gelatin, they’re also packed with collagen and other nutrients that are great for your skin, hair, and nails. Here’s how to make and eat your very own sea moss gummies!


-1 cup sea moss gel

-1/2 cup cold water

-1/2 cup boiling water

-1 tablespoon honey

-1 teaspoon vanilla extract

-1/4 teaspoon citric acid

-1/4 teaspoon salt

-1 envelope of unflavored gelatin

-Silicone mold of your choice


1. In a small bowl, combine the cold water and gelatin. Stir until the gelatin is fully dissolved and set aside.

2. In a medium saucepan, bring the sea moss gel, boiling water, honey, vanilla extract, citric acid, and salt to a simmer. Stir until everything is well combined.

3. Add the dissolved gelatin to the saucepan and stir until combined.

4. Pour the mixture into your silicone molds, cover with a sheet of plastic wrap, and place in the refrigerator to set. It will take about 12-24 hours.

5. Remove the gummies from the molds and enjoy!

Health Benefits of Sea Moss Gummies

Sea moss gummies are a delicious and healthy way to get your daily dose of minerals and vitamins. Made with real sea moss, these gummies are chock full of nutrients that are essential for good health. Sea moss is a superfood that is rich in iodine, calcium, magnesium, potassium, and selenium. It is also a great source of fiber and protein.

Health benefits of sea moss gummies include:

1. Boosting energy levels: Sea moss is a natural energy booster due to its high mineral content. These gummies are a great way to get an extra boost of energy when you need them most.

2. Supporting thyroid function: Iodine is essential for thyroid function and sea moss is one of the best sources of this important mineral. Consuming sea moss gummies can help keep your thyroid healthy and functioning properly.

3. Promoting bone health: Calcium, magnesium, and phosphorus are all minerals that are essential for bone health. As we age, our bones can become weaker and more prone to fractures. By consuming sea moss gummies on a regular basis, you can help keep your bones healthy and strong.

4. Improving skin health: Sea moss is an excellent source of copper. Copper deficiency has been linked to acne and other skin irritations such as inflammation, sores, and deep wrinkles.

5. Supporting the immune system: Iodine stimulates white blood cell activity and can help to increase your body’s ability to fight infections and resist colds. 

Side Effects of Sea Moss Gummies

If you’re thinking about trying sea moss gummies, you may be wondering what possible side effects they could have. While they are generally considered to be safe, there are a few things to keep in mind.

First, sea moss contains iodine, which can be harmful if you consume too much of it. If you have an iodine allergy or sensitivity, you should avoid sea moss gummies (and any other product that contains iodine).

Second, sea moss can interact with certain medications, including thyroid medication and blood thinners. If you take any type of medication, please check with your doctor before taking sea moss gummies (or any other supplement).

Finally, some people may experience digestive issues after eating sea moss gummies. If you have a sensitive stomach, it’s best to start with a small dose and see how your body reacts. If you experience any adverse effects, please stop taking the gummies and consult with a healthcare professional.

Precautions & Considerations with daily consumption of Sea Moss Gummies

Although sea moss is generally considered safe, there are a few precautions to take when consuming it. If you are pregnant or breastfeeding, it’s best to avoid sea moss altogether. Additionally, if you have a thyroid condition, you should speak to your doctor before taking sea moss as it can interfere with thyroid medication. Lastly, sea moss can lower blood sugar levels, so if you have diabetes or are taking medication for diabetes, be sure to monitor your blood sugar levels closely.

If you are pregnant, nursing, or have any medical conditions, please consult your healthcare provider before taking sea moss. This superfood is not recommended for children. Sea moss may interact with certain medications, such as blood thinners. It is always best to err on the side of caution and check with your physician first.

Before adding sea moss to your diet, please consult with your physician, especially if you have a pre-existing medical condition. Some people may be allergic to sea moss and experience symptoms such as hives, itching, and difficulty breathing. If you experience any of these symptoms after consuming sea moss, please seek medical attention immediately.


Making your own Sea Moss Gummies is actually quite simple and only requires a few ingredients. Plus, you get to control the amount of sugar that goes into them, making them a healthier alternative to store-bought gummies. So, if you’re looking for a fun and easy treat to make at home, give the Sea Moss Gummies a try!

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